After water, protein ranks as the second most abundant component within the human body. Of this protein, collagen constitutes approximately 30%.
For an individual weighing 50 kg, this translates to roughly 3 kg of collagen present in the body.
Collagen serves as the foundation for a robust and flexible structure or membrane-like framework, fulfilling various crucial roles, including:
-Moisturizing and enhancing the elasticity of the skin.
-Providing elasticity to blood vessels.
-Forming sturdy bones.
-Enhancing joint mobility.
-Building resilient tendons and muscles.
The benefits of collagen extend beyond promoting beautiful skin; it also holds significant promise in addressing conditions such as high blood pressure, arteriosclerosis, osteoporosis, and joint diseases.
Indeed, it is widely recognized that the body's collagen levels decline by approximately 1% each year after reaching their peak around the age of 20.
Despite its significance, there is a constraint on the amount of collagen that can be actively absorbed through dietary intake, and this diminishes with age.
As a proactive anti-aging strategy, supplementing collagen intake holds considerable importance. By incorporating high-quality collagen into your regimen, you can anticipate the preservation of an energetic and healthy body.